Still too hot to cook inside, so keep your grill going!
If your family is tired of the traditional burgers and dogs, give them something seasonal and sensational like one of our EcoD lower-carbon recipes.
First, clean your grill with EcoDiscoveries Kitchen cleaner. Many of the meats that your family has enjoyed this summer leave greasy drippings. When you use an all natural cleaner, you’re protecting your food from petro-chemicals. Kitchen cleaner is tough enough to blast through greasy messes even if the grill is hot from sitting in the sun. Some cleaners aren’t stable when used on hot surfaces. Beware of cleaners that contain alcohol or strong solvents. They may ignite in summer heat. These products are NOT safe around food.
Next, expand your sources. Can you get fresh local produce from somewhere other than the super market? Many communities have farmer’s markets and CSAs. And be brave! Stop by road-side stands and haggle for the best deals on naturally farmed food. Neighbors often have more tomatoes than they can consume this time of year. Swap and co-op with your church, office, or play-group. Did your squash do well? Trade for okra!
Grilled Corn and Black Bean Tacos
4 ears sweet corn
16 oz can organic black beans, drained and rinsed
2 home grown tomatoes, diced
2 home grown red bell peppers (if you grow other peppers such as pablanos or cubanellas, those will work perfectly)
1/2 local cabbage (green or purple are both delicious)
1 cup grated carrot
olive oil
taco spice (equal parts sea salt, cumin, black pepper, chili powder, garlic powder, oregano, and onion powder)
juice of 1 lime
Cilantro Lime Cream (recipe follows)
whole wheat tortillas
Heat grill on high closed for 4 minutes to get the grates hot.
Slice cabbage into disks, leaving the root intact to hold the disk together. Brush each side with olive oil and sprinkle on taco spice. Place directly on the grill.
Remove husks from corn. Brush with olive oil then sprinkle taco spice over the ear. Place directly on the grill.
Wash the peppers and place directly on the grill — no oil or seasoning is needed.
Heat beans with 1 TB water and a sprinkle of taco spice in a sauce pot.
Turn veggies after 2 minutes to brown on all sides.
When veggies are grilled (about 4-6 minutes of cook time), cut corn from cob, seed and chop peppers, and rough chop the cabbage. Toss with black beans, grated carrot, diced tomato, and the juice of 1 lime. *cook’s tip* place the lime on the grill for 1 minute before juicing to release more juice
Serve on tortillas with Cilantro Lime Cream
1 cup sour cream
1 bunch cilantro, washed and chopped
juice of 2 limes
1 tsp salt
1 tsp pepper
Whisk together and chill for 20 minutes to let flavors mingle. Can be made in advance and stored in the fridge for up to 1 week.
This is a super healthy and cheap eco-meal. Local and home grown food is thrifty and good for the planet.